Final Phase Fat Loss

Final Phase Fat Loss - Fat Burning Workouts Your workouts are going well, or maybe you haven't started yet and you are just beginning your fat loss program or routine. Did you know you could triple the effectiveness of your resistance training to aid your weight loss? If you carry out your resistance training correctly you can get fantastic results in just 15 minutes about 3 times per week. You have to maximize the fat burning workouts to their full potential to get the wow factor results and take your fat loss program to the next level.

If we focus on one of the most popular weight loss and toning exercises, the dumbbell. You would normally start with the dumbbell down by your side and curl it slowly up to your shoulders. This is what is called positive resistance or force on the muscles. Then if you were to pause at this point, contract your biceps, at this point,you will work on your static muscle strength, and yes you guessed it as you slowly lower your arm again with the dumbbell, this is the negative muscle resistance or strength.

The static and negative muscle strength is way too often ignored by people trying to tone, lose weight and burn fat. Imagine, applying this theory to all your resistance training and concentrating on all of your muscle strength, the positive, static and negative, you will triple the effectiveness of all your exercises. So do not be like most of the people at the gym who only use one third of your exercise potential and triple your fat loss results.